Personal Trainer - a story by Paulus the Woodgnome - spanked for not exercising

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How Self Spanking Can Help You To Lose Weight | Selfspanking spanked for not exercising


“I never do exercise this early in the morning,” she complained, . let alone her bottom; he had not expected spanking to be so hard on his.

Positive reinforcement for working out may be a dead end, say researchers who than positive punishment (where something painful is added, like a spanking).

A spanking new approach to fitness, health, etc. based on REAL science. Understandably, the media journalists who report on them do not possess the skills.

Madison has zero self-discipline, especially around chocolate and the greasy blobs of heaven that are garlic knots. Exercise is for other people. Until at the.