While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like.
Does breastfeeding help you lose weight? Serena Williams doesn't think so – here's what scientists say.
Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy.
Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. Eat at least.