For years, the thought of swimming in front of other people filled me with dread. This year, I decided to finally do something about it.
Everyone Active's adult swimming lessons are ideal for teaching this vital life skill to adults,alongside helping to keep them fit and active.
If you choose to learn swimming as an adult, it's simple with the right approach. Here are 7 tips for overcoming fear and becoming a proficient swimmer.
YMCA adult swimming classes are available at multiple branches and include classes for beginners, advanced swimmers and seniors.